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Sports Performance

We design this program to take your performance to the next level. This program consists of strength training, mobility, recovery, and corrective exercises that transfer directly into your specific sport. Depending on your sport category, current or past injuries history, goals and needs as an athlete, our combination of exercise modalities, program structure and experience working with elite athletes produces optimal performance specific to you. 

What’s Included

  • Personal Assessment

  • 5-6 Weekly Workouts

  • Sessions range from  45min - 1.15hr. 

  • In-App Chat Feature

  • In-App Exercise Video Instructions

Perfect for you if:

  • You are looking to become a better athlete 

  • You want to reach full physical potential while preventing injury

  • You need pro-level expertise for a safe, effective, and realistic workout routine.

Testimonials

  • Ryan Villopoto, Four-time Supercross & Three-time Motocross champion

    “Joe is a very insightful professional. His experience and knowledge give him the ability to work with high level athletes in every sport, putting hin on the forefront of sports performance experts. “

  • Brianna Cope, Professional Surfer

    From strength and conditioning to mobility and training the nervous system. Joe does it all. He explains every workout and makes sure everything we are doing has an intention to a workout goal we have.

    I always feel strong and stable after each work out! He knows how my body is feeling and adapts the workouts. I always leave the gym feeling 100% better after training with joe.

  • Matt Berger, Olympic Skateboarder

    “I’ve worked over the years with many trainers and physiotherapists and I’m yet to work with anyone who carries the level of attention to detail and catered training programs. He brings good energy to the gym and has been a great trainer that’s helped me build my body to handle the physical demands of Professional Skateboarding.”