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General Training

We handcraft this program based on your current training level, goals, equipment access, and preference to workout at home or in the gym. With full access to our mobile app, this program is modified regularly to continue challenging you. 

  • $39.97/mo.

What’s Included

  • Personal Assessment

  • 3-5 Weekly Workouts (depending on your training level and goals)

  • Sessions range from  30min - 1hr. 

  • In-App Chat Feature

  • In-App Exercise Video Instructions

Perfect for you if:

  • You want an effective program to fit into your busy lifestyle

  • You are looking to maximize your workouts but need guidance

  • You want to offload the research and planning required to complete a safe, effective, and realistic workout routine.

Testimonials

  • Carrie B.

    General Training Program Member

    “M1Strong is not just another fitness app. Joe has a deep understanding of the body and significant experience training all fitness levels, which shows in the workouts. The M1 Strong team checks in regularly to see if adjustments are needed to my plans, which is something I haven’t received with other plans. Thank you!”

  • Emily P.

    General Training Program Member

    “After using so many programs in the past and looking through so many programs to try, I landed on M1Strong, and I couldn’t be more impressed!!

    The biggest thing that drew me to the program is that they are science backed and base all their movements on how the brain responds to movement. Having my bachelors in health and wellness, I knew just how powerful and unique this was. I leave my workouts feeling fulfilled and accomplished. The workouts have been great to incorporate into my daily life. As a mom of two toddlers, I am able to plan my days by seeing my workouts ahead of time which is an absolute win for me. I absolutely love this program!”

  • Dusty P.

    General Training Program Member

    “Your app is the best thing I’ve ever seen as far as training and tracking things. I especially love the videos you have for the workout .. anytime I’m questioning what something is, it’s right there explained!!”