M1 Strong

Train Better. Live Better.

Structured and effective online fitness programs tailored to your goals.

Science Based Training
Guidance From Elite Trainers
Fits in your Busy Lifestyle
Effective, Proven Results

Meet Your Fitness Goals

Whether you take part in general fitness, compete at an elite level, or are rehabbing an injury, our team designs realistic and individualized programming to reach your fitness goals.

Let us manage your workouts and unlock the results you want with a straightforward program delivered right to your phone. We implement effective results with proper workout structure and a specific exercise order. You can view exercise videos & descriptions so you always know what to do and how to do it properly.

Now you can stick to a fitness routine that allows you to reach your goals. Results start here.

General Training

A handcrafted program based on your current training level, goals, equipment access, and preference to workout at home or in the gym. Your program is changed regularly to continue challenging you.

$75/mo.

Start Training

Sports Performance

Designed to take your performance to the next level. This program consists of a carefully designed structure including strength training, mobility, recovery, and corrective exercises that transfer directly into your specific sport.

$250/mo.

Start Training

One-On-One with Joe

The pro-level advice and expertise usually reserved for professional athletes. Joe will craft a plan that's tailored to your individual needs and goals and work with you every step of the way.

Learn More

How it Works

STEP 1

Select your plan

Each program is designed to help you achieve your current fitness goals. Once you choose your plan, we start by understanding you: your goals, training level, equipment access, and strengths and weaknesses in order to customize your journey.

STEP 2

Get your personalized program

Our coaches assess your goals and deliver a science-based program to optimize performance, rehabilitate or reduce injury risk and maximize productivity. Access your program daily from our app or with real-time email reminders.

STEP 3

Unlock Results

Together, we’ll achieve realistic results in the most effective and efficient way possible so you can feel and perform your best!

OUR PROFESSIONAL PARTNERS & ASSOCIATES

Testimonials

Freddie Feeman, 2020 MLB National League MVP
“Joe’s experience and knowledge is unparalleled to anyone in the field. His ability to implement functional fitness, mobility, rehab, and movements specific to baseball keeps me at the top of my game.”
Anthony Rendon, Anaheim Angels 3rd Baseman
“Joe's knowledge of anatomy and how the body will perform under certain exercises is amazing and one of few in this industry. To reach your peak performance, he is your guy.”
Lizzie Armanto, X Games Gold Medalist
“Joe is fun to work with and helps me push myself to reach my personal goals.”
Carrie B., General Training Program Member
“M1Strong is not just another fitness app. Joe has a deep understanding of the body and significant experience training all fitness levels, which shows in the workouts. The M1 Strong team checks in regularly to see if adjustments are needed to my plans, which is something I haven’t received with other plans. Thank you!”
Khalil Davis, Defensive Lineman Tampa Bay Buccaneers
“I believe in Joe’s workouts because I’ve been through them. He’s detailed in every movement/exercise that he puts you through. He’s able to cater to all.”
Mike Williams, Wide Receiver Los Angeles Chargers
“Working with Joe has been amazing. I have improved a lot with my core and stability movements. #WholeLotta”
Matt Berger, Olympic Skateboarder
“I’ve worked over the years with many trainers and physiotherapists and I’m yet to work with anyone who carries the level of attention to detail and catered training programs. He brings good energy to the gym and has been a great trainer that’s helped me build my body to handle the physical demands of Professional Skateboarding.”
Marcel Schrotter, MotoGP Moto 2 Rider
“A good Friend and Riding Buddy, Jack Miller and I have been coming to California for a couple of Years now, to spend most of January training with Joe. I love to be there every single time. Joe is a very good trainer, helping us improve our fitness. Not only is he a good trainer, but a very smart and down to earth guy.”
General Training Program Member
“Your app is the best thing I’ve ever seen as far as training and tracking things. I especially love the videos you have for the workout .. anytime I’m questioning what something is, it’s right there explained!!”
Brian Lopes, 10x World Mountain Bike Camp
“The knowledge Joe brings to functional movement and how it relates to overall fitness has exposed my weaknesses & made me realize there is still a lot of room for improvement in becoming a better prepared athlete.”
Jo Shimoda, Professional SX/MX Racer
“Since I been working with Joe, I liked how he explain structure of body on each exercise so I was able to learn what is exactly we are working on and definitely showing stronger at races.”
Becca Speak, Professional Surfer
“I’m so thankful I had Joe to help me recover from my tbi. His impressive knowledge exceeds beyond physical strength, tapping into brain enhancement performance training. Joe’s dedication to individuals’ circumstances will help you achieve more than imagined. Each session with Joe leaves me feeling better than I arrived and overall a stronger, more confident athlete."
Ryan Villopoto, Four-time Supercross & Three-time Motocross champion
“Joe is a very insightful professional. His experience and knowledge give him the ability to work with high level athletes in every sport, putting hin on the forefront of sports performance experts. “
Brianna Cope, Professional Surfer
“From strength and conditioning to mobility and training the nervous system. Joe does it all. He explains every workout and makes sure everything we are doing has an intention to a workout goal we have.
I always feel strong and stable after each work out! He knows how my body is feeling and adapts the workouts. I always leave the gym feeling 100% better after training with Joe. “
General Training Program Member
“After using so many programs in the past and looking through so many programs to try, I landed on M1Strong, and I couldn’t be more impressed!!
The biggest thing that drew me to the program is that they are science backed and base all their movements on how the brain responds to movement. Having my bachelors in health and wellness, I knew just how powerful and unique this was. I leave my workouts feeling fulfilled and accomplished. The workouts have been great to incorporate into my daily life. As a mom of two toddlers, I am able to plan my days by seeing my workouts ahead of time which is an absolute win for me. I absolutely love this program!”